Ben Wa Balls
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Strengthen your kegel muscles, or take your sexual pleasure in a sensuous and subtle direction with Ben Wa Balls aka kegel balls.
Kegel balls are one of the few sex toys you can use all day long and out in public – even strengthening your pelvic floor muscles without anyone knowing the difference. Kegel balls will strengthen your pelvic floor, which can help with bladder control and urinary incontinence.
After giving birth, things tend to be stretched out, and many women look to get that vaginal elasticity back. They have found if they incorporate ben wa balls into their sexual health regimen with targeted exercises, the vaginal canal will return to its original tightness.
The best way to strengthen things back up is to steadily insert a kegel ball into the vaginal opening while taking note of the different weights you insert.
The Next Step
Next, you will want to insert a second ball, with the first ball still inside. Take note of the weight of this second ball as well. It is best to start with the smaller weights first and work your way up like you would if you exercised any other body part. In a comfortable position and with the kegel balls inside, attempt to stand up and hold them in. Don’t let them fall out. This is your first exercise to master.
With a little practice daily, weighted balls inside your body might not produce the bone-clenching orgasm you’re used to, but they will strengthen your pelvic floor and tease you until you’re craving something so much more.