Ben Wa Balls

What Are Ben Wa Balls?

Imagine small orbs, usually made of silicone, stainless steel, or even glass, that you gently insert into the vagina. These aren’t just for show—they’re weighted to make your pelvic floor muscles do a bit of work. Think of it as a tiny gym session for your core down there. As your muscles contract to hold them in, you’re basically doing Kegels without thinking about it. Over time, kegel exercises can lead to stronger muscles, improved sensation, and even more confidence in the bedroom. Not bad for something you can slip in during your morning routine.

The Importance of Pelvic Floor Health

Your pelvic floor isn’t just about sex—it’s part of your body’s unsung hero team. These muscles support your bladder, uterus, and rectum. When they’re strong, they help prevent leaks, support better posture, prevent pelvic pain, and yes, even make orgasms more intense. Regular kegel exercise is great, but adding resistance with Ben Wa Balls can take your efforts up a notch. You don’t need to be recovering from childbirth or dealing with incontinence to benefit, either. Anyone with a vagina can see gains from using them.

Benefits of Using Kegel Balls

1. Stronger Pelvic Floor, Faster Adding weight speeds up progress. Your muscles work harder, which means you see results sooner and increase blood flow to this area of the body.
2. Boosted Sensitivity Many people say their orgasms become stronger and easier to achieve with regular use of pleasure balls. More sexual pleasure and more tone = more control.
3. Better Kegel Technique Doing Kegels without feedback is tricky. Ben Wa Balls give you something to hold onto (literally), helping you train smarter.
4. Post-Baby Support After giving birth, many experience a weaker pelvic floor. These balls can help rebuild strength and reclaim bladder control at your own pace.
5. Discreet and Portable You don’t need a gym bag. Just pop them in, go about your day, and let your muscles do their thing while you check emails.

How to Use Jiggle Balls

Using them isn’t rocket science, but the first few times might feel… interesting. Go slow, listen to your body, and you’ll be fine.

1. Pick Your Starting Point. If you’re new to kegel exercises, begin with larger, lighter options—they’re easier to keep in once you’ve built strength. Graduate to smaller, heavier versions.
2. Prep and Glide Clean the balls thoroughly and add a bit of water-based lube. Trust us, this makes insertion a breeze.
3. Insert and Squeeze Lie down or squat slightly, insert them gently, and then stand and hold them in by engaging your muscles within your vaginal walls.
4. Build Your Endurance Start with five minutes. Then ten. Eventually, you might be wearing them during a full episode of your favorite show.
5. Remove and Rinse Relax your muscles and gently pull the retrieval cord (if there is one). Wash them thoroughly and let them dry before storing.

Types of Geisha Balls

There’s no one-size-fits-all here. You’ve got options, and each one brings a slightly different experience:

• Silicone Kegel Balls: Lightweight and soft, great for folks just starting their pelvic wellness journey.
• Weighted Metal Balls: Small and mighty. These are for those looking for a serious challenge.
• Vibrating Kegel Balls: A little pleasure with your workout? Yes, please. These buzz while they train your muscles.
• Glass Balls: Sleek, hygienic, and perfect for experimenting with temperature play.
• Double Balls: Two connected spheres make for a more intense experience—ideal for intermediate or advanced users.

Incorporating Orgasm Balls into Your Routine

Routine makes progress stick. Don’t just use them once and forget. Find creative ways to work them into your day:

• While You Lounge: Reading a book? Scrolling your phone? Great time to sneak in a session.
• During Light Exercise: Yoga, squats, or gentle movement can make things more interesting.
• In the Bedroom: Bring love balls into foreplay or mutual exploration. Many couples use them as a sex toy for playful warm-up.

Exercises and Strengthening

Using Ben Wa Balls with intentional Kegels can seriously level up your results. Try this routine:

1. Insert love balls and stand comfortably or lie down.
2. Squeeze your pelvic muscles like you’re stopping a stream of pee.
3. Hold the squeeze for 3–5 seconds, then relax.
4. Do 10–15 reps. Add more as you get stronger.

Safety and Precautions

Like all sex toys, Ben Wa Balls are safe when used properly. Just follow a few common-sense guidelines:

• Start Easy: Don’t begin with the heaviest balls. Build up strength before leveling up.
• Clean Every Time: Before and after use—no exceptions. Use a proper sex toy cleaner or mild soap.
• Pay Attention: If anything feels painful or off, stop. Your body knows best.
• When to Avoid: If you’re pregnant, menstruating, or recovering from surgery, check with your doctor first.

Why Choose Venus Balls from Jack and Jill Adult?

Because we’ve done the legwork for you, at Jack and Jill Adult, we carry only top-quality options in every category—from beginner-friendly silicone sets to serious metal trainers. Everything we stock is body-safe, thoughtfully designed, and backed by real reviews from real people.
Here’s what you get when you shop with us:

• Trusted Products: We don’t sell junk. Everything here meets our quality standards.
• Expert Help: Need advice? Our team knows their stuff and can help you find what fits.
• Private Shipping: No loud branding or embarrassing labels—just plain packaging, always.
• Smart Info: Our site is packed with guides, how-tos, and tips to make your decision easier.

Ben Wa Balls aren’t just another toy. They’re a subtle, empowering way to provide your body with pelvic exercise, your confidence, and yes, your pleasure. Whether you’re postpartum, curious about pelvic strength, or just want to explore something new, these little spheres pack a surprising punch.

Try them, feel the difference, and explore a stronger you—one squeeze at a time.

Not sure if weighted kegel balls are right for you? No problem—head back to explore all our sex toys for women.