When getting intimate, you want to be wet. This makes the experience more pleasurable for everyone. However, vaginal dryness can happen. If you find yourself dry during a sexual encounter, this may be a side effect of a bigger problem. If frequent vaginal dryness is a problem for you, be sure to consult with a doctor. However, if you experience vaginal dryness out of the blue, there are a few things you can do to stay wet during sex.
First, stay hydrated. It’s especially important to stay hydrated if you’re drinking alcohol before a sexual encounter, as alcohol can dehydrate you and make it harder for you to get wet. If you know you’re going to have sex after enjoying some cocktails, chug a glass of water an hour or so before you have sex.
Foreplay is an important part of a sexual experience. Foreplay can help you get wet before penetration. Even something as simple as a makeout session can help you get wet before sex. Try different forms of foreplay to see what works for you. You may even want to use a toy for additional assistance.
There are also things you can do during your daily life that can help you prepare for a healthy sexual experience. For example, pelvic floor exercises. Doing these exercises can help make sex more comfortable for you. The more comfortable you are, the better your chances of getting wet. You can also add more omega-3 fatty acids to your diet. Omega-3 fatty acids help boost dopamine and arginine, which increase circulation and make it easier for you to get aroused.
Next, try lube. If you’ve never used lube, you can choose between water-based and silicone-based options. Coconut oil is also an option if you prefer.
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