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Home » Sex Toys For Women » Ben Wa Balls

Ben Wa Balls

Ben Wa Balls, also known as Kegel balls, are small, weighted spheres designed to promote pelvic floor health and enhance intimate experiences. A staple in sex toys, these versatile tools are celebrated for their dual benefits of physical wellness and sensual exploration.

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What Are Ben Wa Balls?

Ben Wa Balls are spherical or oval-shaped sex toys typically made from materials such as silicone, stainless steel, or glass. They range in size and weight to accommodate varying levels of experience. These weighted balls are inserted into the vagina and retained by engaging the pelvic floor muscles, offering an effective way to strengthen this vital muscle group. For centuries, they have been used to enhance intimacy and wellness, with their origins traced back to ancient practices in Asia.

The Importance of Pelvic Floor Health

The pelvic floor muscles play a critical role in overall health. These kegel muscles support the bladder, uterus, and rectum, contributing to core stability and sexual function. Regularly engaging the floor through exercises like Kegels can alleviate issues such as incontinence, improve recovery post-childbirth, and heighten sensitivity during intimacy. Ben Wa Balls amplify these benefits by adding resistance to your pelvic floor workouts.

Benefits of Using Kegel Balls

  1. Strengthening Pelvic Muscles Incorporating them into your routine makes your floor workouts more effective. Their weighted nature challenges the kegel muscles, leading to faster and more pronounced results.
  2. Enhanced Intimacy Many users report increased sensitivity and enhanced pleasure during intimacy as a result of consistent use. Stronger floor muscles can also improve the orgasmic potential and help with bladder control.
  3. Support for Kegel Exercises While Kegel exercises can be done without equipment, using kegel balls helps ensure proper technique and provides measurable progress by gradually increasing the weight.
  4. Postpartum Recovery After childbirth, the pelvic floor often needs rebuilding. Ben Wa Balls are a gentle and effective way to aid this recovery, helping new mothers regain strength and confidence.
  5. Discreet Wellness Tool With their compact design, kegel balls are easy to incorporate into daily life. They can be worn during regular activities, allowing you to work on floor health on the go.

How to Use Them

Using ben wa balls is straightforward, but it’s essential to start slowly, especially if you’re new to floor exercises. Follow these steps for a safe and effective experience:
  1. Choose the Right Size and Weight Beginners should start with larger, lighter venus balls as they are easier to retain. As your kegel muscles strengthen, you can progress to smaller, heavier options.
  2. Clean and Lubricate Before insertion, ensure the balls are thoroughly cleaned with an appropriate toy cleaner. Apply a water-based lubricant for comfort.
  3. Insert and Engage Insert the weighted balls gently while in a relaxed position. Once in place, engage your floor muscles to hold them securely.
  4. Practice Short Sessions Start with five to ten minutes of wear time and gradually increase as your kegel muscles become stronger. Avoid overexertion, as it can lead to muscle fatigue.
  5. Remove and Clean Remove the balls by relaxing your pelvic floor muscles and gently pulling the retrieval cord, if present. Clean thoroughly after each use.

Types of Geisha Balls

The market offers a wide variety of ben wa balls to cater to different needs and preferences:
  • Silicone Kegel Balls: Perfect for beginners, these are lightweight, body-safe, and easy to clean.
  • Weighted Metal Balls: Ideal for advanced users, these provide a greater challenge and are often smaller in size.
  • Vibrating kegel balls: For those seeking a blend of wellness and pleasure, vibrating options combine muscle engagement with stimulating sensations.
  • Glass Balls: These are non-porous, durable, and can be heated or cooled for temperature play.
  • Double Balls: Featuring two connected spheres, double balls are great for intermediate to advanced users who want to enhance their workouts.

Incorporating Orgasm Balls into Your Routine

Consistency is key to reaping the benefits of kegel balls. Incorporate them into your self-care routine by:
  • Using During Downtime: Wear them while reading or watching TV.
  • Adding to Workouts: Perform pelvic tilts or yoga poses with the weighted balls inserted for an added challenge.
  • Exploring Intimacy: Introduce them into foreplay or as a way to connect with your partner.

Exercises and Strengthening

Combining kegel balls with exercises enhances their effectiveness. Here’s how to perform Kegels with these tools:
  1. Insert the balls and lie down or stand comfortably.
  2. Contract your floor muscles as if you’re stopping the flow of urine.
  3. Hold the contraction for a few seconds, then release.
  4. Repeat for 10-15 repetitions, gradually increasing the duration and intensity over time.

Safety and Precautions

While ben wa balls are generally safe sex toys to use, following these precautions ensures a positive experience:
  • Start Light: Beginners should avoid jumping into heavy weights or prolonged wear.
  • Clean Thoroughly: Always clean the balls before and after use to prevent infections.
  • Listen to Your Body: If you experience pain or discomfort, stop using the balls and consult a healthcare professional.
  • Avoid During Menstruation or Pregnancy: Consult a doctor if you’re unsure about using kegel balls during these times.

Why Choose Ben Wa Balls from Jack and Jill Adult?

At Jack and Jill Adult, we prioritize your wellness and satisfaction. Our carefully curated collection of ben wa balls includes options for every level, from beginner-friendly silicone sets to advanced metal weights. Each product is crafted with body-safe materials and designed for optimal comfort and effectiveness. Shopping with us ensures:
  • High-Quality Products: We stock only the best sex toys in adult wellness.
  • Expert Guidance: Our team is here to help you find the perfect fit for your needs.
  • Discreet Shipping: Your privacy is our priority, with unmarked packaging for all orders.
  • Comprehensive Support: Detailed guides and customer reviews help you make informed choices.
Ben wa balls are more than just a sex toy; they’re a gateway to enhanced strength, confidence, and intimacy. Whether you’re looking to improve pelvic floor health, explore new sensations, or recover postpartum, these versatile spheres are a valuable addition to your routine. Browse our collection today and discover how ben wa balls can transform your approach to intimate wellness. By incorporating these vaginal beads into your life, you’re investing in a stronger, healthier, and more confident version of yourself. Start your journey with Jack and Jill Adult today, where we bring quality, wellness, and pleasure together in perfect harmony. If ben wa balls are not the right choice for you, head back to check out all sex toys for women.
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