Whether you refer to it as your sex drive or your libido, the aspect of it becoming diminished is certainly a frightening one. Human beings are very sexual by nature, and unlike most animals except for dolphins, our sexual behavior is used for much more than procreation. Pleasure and sexual gratification are important, and sometimes our age, environment, or various other contributing factors can inhibit our libido and decrease our sexual potency. But before you decide to take on a vow of celibacy and live in a monastery, you have options that can help strengthen your libido and return your sex drive to not only its original state but make it function better than ever before.
Managing Anxiety and Depression
Much like addressing an issue with a decline in sexual activity or libido, we often don’t like to admit that there might be a lingering issue with our mental health. Much of this comes down to years of having the stigma of poor mental health hammered into us by generations of conditioning. It’s important to remember that improving the state of your mental health is not a sign of weakness, it’s an act of self-preservation. Anxiety and depression can both inhibit your sexual activity. If you feel like they might be, consider seeking help from a medical professional.
Work on Improving Your Sleep Schedule
Back when you were in school, you might have heard about the rite of passage known as the “all-nighter.” Just in case you haven’t, this is the act of staying up all night, cramming facts for an exam, then going to class the next day in hopes of passing a test with flying colors. However, this act is counterproductive and often delivers the opposite result. Research has shown that a good night’s sleep is the best preparation for anything arduous. Having a responsible and healthy sleep schedule can be one of the most beneficial things for your libido. “Early to bed, early to rise…”
Diet & Exercise
When you were growing up, you were always told that “you are what you eat.” Now, we could make a clever pun right now about performing oral sex, but instead, we’re going to take the high road for once and explain how altering your diet can help enhance your sex drive. Now, there is no food that causes an instant erection or orgasm, but implementing some different choices in your daily intake of food can help your body make the significant changes that are necessary for a healthy sex drive.
- Oysters, red meat, and other foods that contain high levels of zinc can increase both testosterone and stamina.
- One of the best ways to increase your libido is by eating various foods that help your body regulate stamina. These include produce and grains.
- Citrus, chocolate, and peppers have all been linked to the prevention of sexual dysfunction.
Just as there are food options that can increase your sex drive, there are foods that can also inhibit it as well. Here are some of the foods that are advisable to avoid if you notice a diminished libido.
- Fried foods are high in saturated fats and excessive consumption can lead to clogged arteries and reduced blood flow. Studies have also proven that many of the preservatives in fast food have a direct correlation to erectile dysfunction.
- Polyunsaturated fats and foods that spend a great deal of insulin to digest can also lower testosterone.
- Processed foods that are high in sodium, even the ones that are marketed as healthy, can cause high blood pressure, and restrict blood flow and stamina.
While making changes in your diet can be a great step to getting your sex drive back on track, doing so in conjunction with exercise can be a lethal combination. You don’t have to become a gym rat, but just a little bit per week can make all the difference in the world.
Limit Alcohol & Substance Intake
A recent survey showed that 60% of American adults drink. While that might not seem like a large number, that’s 3 in 5. While enjoying a glass of wine and a cocktail after a hard day’s work is certainly relaxing, too much of anything can have negative repercussions. This is very true when it comes to alcohol and libido. The two don’t always mix, and having too many drinks can greatly hinder your ability to perform the high-hard one.
Too much alcohol can have a negative impact on your blood flow which is required for a male to achieve and maintain an erection. Some people insist that alcohol allows them to perform better, if you think this is the case, try to limit yourself to one or two drinks.
The use of recreational drugs can also have a significant impact on your sex drive as well. Stimulants such as cocaine have a short-term effect and may appeal to those who feel like a brief and sudden rush of energy to cover their shortcomings with sex drive. However, there’s a reason why substances like these are illegal. Aside from causing personal damage and usage being punishable by prison, cocaine hijacks the pleasure centers of the brain and causes impulsive behavior. They also prevent certain chemicals that cause euphoria from being released by the brain.
Having an Open Dialogue with Your Partner
There’s nothing more important than communication for a healthy relationship to persevere. If you feel like your sex drive is not as strong as it once was, don’t be afraid to bring it to your partner’s attention and discuss ways in which it can possibly alleviate it. If possible, seeking out relationship counseling can be very helpful and allow you to work towards finding a safe and comfortable solution. Recognizing the problem is the first step to solving it.
Jack & Jill Adult
No matter what your libido or sex drive might be, Jack & Jill Adult has the tools to help you get back on track on the train of sexual gratification. For our store, ordering, and more titillating and informative articles like this one, visit our site at jackandjilladult.com.